Health benefits of cashew

Cashews are good for your heart because they contain monounsaturated and polyunsaturated fats, which can lower LDL cholesterol and the risk of heart disease.

Cashews can be included in a healthy weight control plan despite their high calorie content since their protein, fiber, and healthy fats generate high satiety and moderate hunger.

Cashews are high in nutrients, including magnesium, phosphorus, zinc, and copper, all of which are needed for bone health, neuron function, and immune support.

Cashews contain antioxidants such as vitamin E, which helps protect the body from oxidative stress and lowers the risk of chronic disease.

Cashews contain tryptophan, an amino acid that aids in the creation of sleep and mood-regulating neurotransmitters such as serotonin and melatonin.

Cashews are suitable for diabetics due to their low glycemic index, healthy fats, fiber, and protein, all of which inhibit carbohydrate absorption.

Because cashews are high in calories moderation and conscious carbohydrate consumption are essential.

Cashew, like other nuts, have high fat content that might contribute to weight gain if ingested in excess.